Sparad invägning (inga dagboksinlägg) för 04 oktober 2023
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2023:
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4226 kcal
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Fett: 108,30g | Prot: 257,17g | Kolh.: 559,37g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Apples. Middag: Baked or Broiled Calamari, Kroger Crispy Thin Crust Chicken Bacon Ranch Pizza, Yogurt cucumber mint sauce, Yogurt cucumber mint sauce, Wegmans Thin Crust Margherita Pizza, Kraft 100% Grated Parmesan Cheese, Ranch Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 1,9 kg per vecka
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