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Yikes! A spike likely dehydrated as I know I didn't drink enough water yesterday.
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96,3 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2023:
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2144 kcal
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Fett: 81,64g | Prot: 107,82g | Kolh.: 241,66g.
Frukost: Power Crunch Protein Energy Bar - Cookies & Creme, Bananas . Lunch: Cream of Corn Soup (Prepared with Milk), Buffalo Chicken Wrap, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Middag: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. mer...
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Ökar 8,3 kg per vecka
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 Kommentarer
I am having problems staying hydrated too.
04 okt 23 av medlem: -MorticiaAddams
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FourWheeldrive 's vikthistorik
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