Sparad invägning (inga dagboksinlägg) för 03 oktober 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2023:
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1292 kcal
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Fett: 56,14g | Prot: 64,35g | Kolh.: 137,53g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada Autentica. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peanuts (with Salt, Boiled, Cooked). mer...
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Ökar 0,6 kg per vecka
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