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Another day of yo-yoing. This it getting tedious. I have done so well for so long that this is starting to bug me somewhat. I want to keep going, and I hope to do so without stirring too much trouble maintaining what I do. It seems that this has mostly stalled while I've been on break from work. I keep my calorie intake correct EVERY day, and still try to move around somewhat, probably more or less as I would do at work anyways.
So why the sudden stall, or plateau? I really don't want to look into spike days (WAY against my principle) or weird fast to get over the hump. That being said, I am also interested in moving on. What do I do?
Tomorrow, my wife and daughter will be back from their vacation. Maybe that will help me keep moving. :)
Life is good.
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98,2 kg
Tappat hittills: 56,8 kg.
Kvarvarande: 13,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 augusti 2011:
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1609 kcal
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Fett: 66,01g | Prot: 89,22g | Kolh.: 155,07g.
Frukost: Chicken Meatballs, Flour Tortilla, Ketchup, Onions, Vegetable Oil, Egg. Lunch: rye bread, frankfurter. Middag: Loppefrøskaller, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). mer...
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3257 kcal
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Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Ökar 0,7 kg per vecka
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