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Not a huge loss but I'm sure that I am gaining lot of muscle mass. I had to tighten my belt another notch and the recent shirts I bought are starting to get more loose.
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112,5 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1544 kcal
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Fett: 60,11g | Prot: 80,19g | Kolh.: 173,00g.
Frukost: 1% Fat Milk, Coffee, Scrambled Egg. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Skinless Chicken Breast, Celery, Brown Rice. Middag: Van de Kamp's Crispy Fish Fillets, Mashed Potato. Snacks/Annat: Bananas. mer...
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3036 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
01 apr 15 av medlem: BeGracious
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Good Job, Buddy, Good Job!!!!! You are definitely TRENDING in positive direction...Keep on Keeping on!!! And have a GREAT April first AND a GREAT April :) (Although this will NOT be the last time you hear from me in April :)
01 apr 15 av medlem: SuccessThisTime58
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01 apr 15 av medlem: snezica
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Nice, it's great to get confirmation from places besides just the scale.
01 apr 15 av medlem: jmb3450
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Belt tightening - that's great!
01 apr 15 av medlem: Lucy1771
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Thanks everyone. What a very tiring day yesterday. I helped somebody move and still had time to get an hour of walking in. I slept so well last night and I read that sleep is very very important for healthy weight loss. Your body does not produce ghrelin (the hormone that makes you hungry) while your sleeping.
02 apr 15 av medlem: midnightoil
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