Sparad invägning (inga dagboksinlägg) för 01 oktober 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2023:
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2176 kcal
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Fett: 68,19g | Prot: 40,71g | Kolh.: 135,17g.
Frukost: My Coffee, Trader Joe's Butter Croissants. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Whole Cashews (50% Less Salt), Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mochi. mer...
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Tappar 2,2 kg per vecka
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