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Well, I didn’t make it below 190, so that’s the next goal, below 190 by the end of October. It’s doable.😎
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87,9 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2023:
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1340 kcal
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Fett: 56,32g | Prot: 116,87g | Kolh.: 94,64g.
Frukost: Scrambled Egg , Protein2o Protein Infused Water Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Fajita with Beef and Vegetables, Seafood Soup with Potatoes and Vegetables, Daisy 4% Small Curd Cottage Cheese. Middag: Fajita with Beef and Vegetables. mer...
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Tappar 0,2 kg per vecka
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