Sparad invägning (inga dagboksinlägg) för 01 oktober 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2023:
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878 kcal
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Fett: 25,91g | Prot: 89,16g | Kolh.: 85,06g.
Frukost: Fage Total 0% Greek Yogurt, Great Value Frozen Whole Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Lunch: Great Value Cut Okra Frozen, Okra (Frozen) , Coleslaw , Wegmans BBQ Pulled Pork, Chicken Thigh. Middag: Apples , Coffee-Mate Original Powder Creamer, Coffee, Quest Blueberry Muffin Protein Bar, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Annat: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mer...
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Ökar 0,6 kg per vecka
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