Sparad invägning (inga dagboksinlägg) för 30 september 2023
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72,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 72,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2023:
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4346 kcal
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Fett: 160,41g | Prot: 238,96g | Kolh.: 545,28g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Kraft Natural Shredded Fat Free Cheddar Cheese, Oasis Breads Low Carb Flaxseed Bread, Kirkland Signature Egg Whites. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Enlightened Coffee Toffee Light Ice Cream , Almonds , Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. Middag: Nature Valley Cranberry Almond Protein Crunchy Granola, Almonds , Trader Joe's Raisin Rosemary Crisps, Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Sliced Peaches, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Annat: Almonds , Fiber One 70 Calories Brownie, Trader Joe's Raisin Rosemary Crisps, Oatmeal Cookies (Fat Free) , Sun-Maid Natural California Raisins. mer...
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Tappar 4,4 kg per vecka
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