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Up several times last night -- and weight reflects this. Hope to be back on track tomorrow.
Be Happy!
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75,5 kg
Tappat hittills: 63,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2082 kcal
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Fett: 114,06g | Prot: 200,51g | Kolh.: 78,76g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Middag: Cauliflower, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Almonds. mer...
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Ökar 0,6 kg per vecka
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