Net loss for this 5 day fast is 4.6 lb. My granddaughter said I don't "wobble" anymore when I walk. She meant I don't waddle. I can simply walk forward without the side to side action. I am able to walk faster as well and stairs are easier. Next 3 day fast starts Monday after dinner.
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120,6 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 63,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2023:
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1907 kcal
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Fett: 104,25g | Prot: 108,83g | Kolh.: 149,22g.
Frukost: Trader Joe's Organic Soft White Bread, Vitafusion Vitamin D3 Gummy Vitamins, Vitamin Shoppe Noni Juice, Fried Egg, Smoked Pork Sausage Link, Coffee. Lunch: Cupcake with Icing, Kroger Swiss Cheese, Bibigo Mandu Beef & Vegetable Dumpling, Cream Cheese , Deli Sliced Ham, Trader Joe's Organic Mini Flour Tortillas, Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese. Middag: Great Value Sliced Pickled Beets, Kalona Super Natural Organic Whole Milk Cottage Cheese. Snacks/Annat: Pork Bone Broth. mer...
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Tappar 5,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Wonderful non-scale victories and you have the scale victories as well. Hard work pays off! You are proof!
30 sep 23 av medlem: -MorticiaAddams
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Positive input from those around us mean so much. Great encouragement!
01 okt 23 av medlem: rhontique
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What a wonderful NSV!!! ...AND an awesome drop!!! You are definitely rocking it, Lady!!! 👊💥👏🥳💃
01 okt 23 av medlem: ZenusWarriorPrincess
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NSVs are important motivators. I had my photo taken several times yesterday and I joked with my sisters they were "before" pics🤣 I am functioning so much better, it really is worth the effort ❤️
01 okt 23 av medlem: LadyinDenim
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@Lady... Yes, they are!!! Being able to function better in daily life is the most wonderful thing of all! 💜 Bending over to pick up a piece of paper without it cutting off my breath was a biggie for me.
01 okt 23 av medlem: ZenusWarriorPrincess
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01 okt 23 av medlem: rcguenth
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Lady i just looked at your starting weight and current weight posted. You should be at your goal by this time next year!!!!!!! It took me a little over a year to get 94 pounds off and now that it is behind me i realized it went really fast (and slow). We will have to compare notes regarding IPL vs autophagy when you get there!!!
03 okt 23 av medlem: Yearofhealth2023
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@YOH, I expect progress to slow a bit over the holidays, but by the end of next year, I should be there weight wise. Hard to imagine 🤔
03 okt 23 av medlem: LadyinDenim
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wow!!! thats awesome!!! congratulations to you
03 okt 23 av medlem: buenitabishop
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Lady i just sent you a PM. Check your inbox.
03 okt 23 av medlem: Yearofhealth2023
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