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Hard to believe that I’ve managed to lose 66 pounds by watching my calories only. Recently, as in the last 6 months, I’ve started walking daily along with my usual weekend riding that I’ve been doing for decades. The weight loss feels great, I’ve never been overweight before and have a better understanding of what folks go through now.
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51,3 kg
Tappat hittills: 30,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2023:
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2044 kcal
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Fett: 87,44g | Prot: 59,30g | Kolh.: 256,29g.
Frukost: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Middag: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. mer...
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1351 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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