Sparad invägning (inga dagboksinlägg) för 29 september 2023
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73,1 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 73,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2023:
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3445 kcal
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Fett: 146,64g | Prot: 213,75g | Kolh.: 406,90g.
Frukost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Oatmeal Cookies (Fat Free) , Kirkland Signature Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Silk Pure Almond Milk - Unsweetened Original, Oasis Breads Low Carb Flaxseed Bread, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Almonds . Middag: Enlightened Coffee Toffee Light Ice Cream , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Snacks/Annat: Fiber One 70 Calories Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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