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130.6 — 133.4
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59,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2023:
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1437 kcal
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Fett: 116,61g | Prot: 67,45g | Kolh.: 42,05g.
Frukost: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Middag: Carrots, Brie Cheese , Chicken Liver (Simmered, Cooked) , Kroger Fermented Sauerkraut, Parsley , America's Choice Natural Walnuts, Celery , Radicchio , Kirkland Signature Organic Hemp Hearts, Bertolli Extra Virgin Olive Oil, Sprouted Sunflower Seeds, Kroger Hearts of Romaine Lettuce, Zucchini Noodles, Lindt 95% Cocoa Dark Chocolate, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). mer...
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Ökar 3,2 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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