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I have got to lose at least 5 lbs this week, to fit in the Easter dress I made for myself. Any suggestions on how to lose 5 lbs in a week
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57,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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949 kcal
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Fett: 38,55g | Prot: 24,65g | Kolh.: 141,05g.
Frukost: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coca-Cola Diet Coke (Can). Lunch: Great Value Lowfat Yogurt - Mixed Berry, Coca-Cola Diet Coke (Can), Bananas. Middag: Planters Salted Peanuts (1 oz), Saltine Crackers, House Salad, Sprite Sprite Zero (Can). Snacks/Annat: Sam's Choice Purified Drinking Water, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Vitafusion MultiVites Gummy Vitamins, Sam's Choice Purified Drinking Water, Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks. mer...
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1656 kcal
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Träning:
tanning - 20 minuter, Duscha - 10 minuter, stay ball - 6 minuter, stationary bike - 11 minuter, Hushållsarbete - 1 timme, Sömn - 6 timmar, Vila - 12 timmar och 33 minuter, The Firm Upper Body - 40 minuter, Sömnad - 1 timme, Skrivbordsarbete - 2 timmar. mer...
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Ökar 0,3 kg per vecka
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