I don't know what happened. I lowered my calories back to about where they were (over the last couple of days) and I get slapped with a gain. I know it's not much, but I've been stuck around the same weight for a while now and I don't know what to do.
|
104,0 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Ökar 3,8 kg per vecka
|