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So I dropped 2 pounds from yesterday. The only thing I did different was not eat carbs after lunch time, and I also increased my protein/fat percent. OH - and I drank a lot of water! I guess this is what I needed to do differently. Thanks everyone for the support
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74,5 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1306 kcal
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Fett: 55,01g | Prot: 132,33g | Kolh.: 82,29g.
Frukost: Egg, Egg White, Coffee, Bananas. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread. Middag: Nordica 1% Cottage Cheese, Peanut Butter. Snacks/Annat: Tuna in Water (Canned), Peanuts. mer...
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Tappar 6,0 kg per vecka
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