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Bit upwards again which isn't great but not the end of the world. Week day weigh ins always are a bit higher plus had quite some salty macadamia nuts. Today's fasting will be a bit shorter probably because I have a thing for work which is slightly annoying but it's no biggie. We have a dinner tonight which will disrupt my eating hours.
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54,4 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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899 kcal
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Fett: 44,59g | Prot: 104,18g | Kolh.: 36,15g.
Lunch: Hazelnuts or Filberts Nuts , Almonds , Biorgarde Halfvolle Kwark, Natures Best Isopure Chocolate , Droste Cacao. Middag: Spinach , AH Varkenshaas. Snacks/Annat: Macadamia Nuts , Peanuts , Almonds , Questbar Double Chocolate Chunk. mer...
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Ökar 0,7 kg per vecka
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