|
104 kg
229.2 lb
|
104 kg
Tappat hittills: 14 kg.
Kvarvarande: 24 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 september 2023:
|
1548 kcal
|
Fett: 68,72g | Prot: 68,64g | Kolh.: 173,75g.
Frukost: Coffee, Egg, Pace Chunky Salsa Medium, Hellmann's Real Mayonnaise, Compliments Blueberry Waffles. Lunch: President's Choice Blue Menu Light Swiss Cheese Sliced, Compliments Blueberry Waffles. Middag: Mccain Beer Battered Fries, Hormel Real Bacon Bits , Kraft 100% Parmesan Grated Cheese, Kirkland Signature Meatballs , No Name Zesty Pasta Sauce , Spaghetti (with Added Salt, Cooked) , Chili - 1.34 c serving. mer...
|
Ökar 5,9 kg per vecka
|
 Kommentarer
Terrible week away filled with chips and dip and the like.
So besides sodium-related fluid retention - there’s sure to be some legit weight gain too.
Nonetheless I expect see this drop significantly over the next week, now that I’m home again.
27 sep 23 av medlem: grammalaura
|
27 sep 23 av medlem: erikahollister
|
I hope you had fun. You've got this. Carry on.
27 sep 23 av medlem: meonadiet
|
Yeah looks like a lot of water weight. Well done keep yourself accountable, positive and marching on.
27 sep 23 av medlem: DomOlive
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
grammalaura 's vikthistorik
|