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Yup, water gone and protein increased. Also got some walking in. Keeping On The Horse!
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95,3 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2023:
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1256 kcal
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Fett: 69,03g | Prot: 76,05g | Kolh.: 82,80g.
Frukost: Pure Protein Peanut Butter Cup High Protein Bar, Coffee-Mate Original Powder Creamer, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. Middag: Hormel Reduced Sodium Homestyle Corned Beef Hash. mer...
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Tappar 8,9 kg per vecka
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