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not gaining the weight back instantly, that's good, the almost normal eating of two meals a day in a smaller window works too, it stabilizes. will be back to one meal a day (OMAD) tomorrow till friday, 3 days, hope to 'drop' another kilo before the weekend.
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63,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Tappar 0,3 kg per vecka
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