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Haven’t been tracking and not eating all that healthy, so expected. On the plus side, been exercising and my delts and traps are bigger. Starting to see a difference with a shirt.
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84,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2023:
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1048 kcal
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Fett: 44,77g | Prot: 73,71g | Kolh.: 85,78g.
Lunch: Schwebel's Sweet Harvest Wheat Bread, Fried Egg, American Accent American Cheese, Pumpkin Seed Protein, Chocolate Oat Milk, Pea Protein, Hemp Protein Powder. mer...
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Ökar 0,1 kg per vecka
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