A half-pound gained isn't too bad. I had a weird combination of 4 days of naughty food and booze and mountain-climbing and the gym. My weight seems to go a little bit up and then drop a fair bit, so I'm excited for next week! I usually put on a fair amount of weight before exams - hopefully I won't this year!
xx
|
99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,0 kg.
Kosten följs: Ganska bra.
|
|
1500 kcal
|
Fett: 13,78g | Prot: 51,87g | Kolh.: 149,65g.
Frukost: 1% Fat Milk, Weetabix Strawberry Flavour Weetabix. Lunch: McDonald's Grilled Chicken Salad Wrap. Middag: Mixed Bean Salad Good & Balanced, Asda Smart Price Chopped Tinned Tomatoes, Yellow Sweet Peppers, Garlic, Onions. Snacks/Annat: Gordon's Gin, Gordon's Gin, White Table Wine, Coffee with Milk, Tesco Hoi Sin Duck Taster. mer...
|
Ökar 0,3 kg per vecka
|