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Big spike from eating out and processed foods, I reckon over the weekend. Back on The Horse.
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96,5 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2023:
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1428 kcal
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Fett: 66,87g | Prot: 97,43g | Kolh.: 121,73g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small). Middag: Hormel Premium Real Crumbled Bacon, New York Texas Toast Tortilla Strips Chipotle Cheddar, Great Value Mediterranean Style Salad Topper, Great Value Garlic Pepper Crispy Onions, I Love Pomegranates Pomegranate Arils, Yellow Tomatoes , Kraft Catalina Salad Dressing, Dole Butter Lettuce. mer...
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Ökar 4,9 kg per vecka
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 Kommentarer
I have the same problem way too much.
25 sep 23 av medlem: -MorticiaAddams
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Back in the Saddle again, was me, about 10,000 times!
25 sep 23 av medlem: DO N OK
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FourWheeldrive 's vikthistorik
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