Sparad invägning (inga dagboksinlägg) för 24 september 2023
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113,5 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Tappar 1,3 kg per vecka
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 Kommentarer
24 sep 23 av medlem: erikahollister
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I don't know whether you're logging all your food, but your calories per day are quite low. Your body will shut down fat loss, if you don't eat enough. Prioritize protein and try to get about 100 gms per day. You will feel better, be less hungry and lose more weight. Most people here have tried super low calorie diets, and most will tell you that it's not the best approach. You're better off to do that maybe once or twice a week, and really eat healthy amounts on most days.
24 sep 23 av medlem: erikahollister
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Most docs recommend at least 1200 cal. per day.
24 sep 23 av medlem: erikahollister
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24 sep 23 av medlem: •°•♡Erin♡•°•
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