Sparad invägning (inga dagboksinlägg) för 24 september 2023
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2023:
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4166 kcal
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Fett: 120,56g | Prot: 237,28g | Kolh.: 559,47g.
Frukost: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Nordic Naturals Omega-3 Purified Fish Oil, Sour Strips Strawberry, Simply Nature Unsweetened Apple Sauce, Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Eggplants, Stater Bros Ground Beef 85/15, Cucumber (Peeled) . Snacks/Annat: Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. mer...
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Tappar 0,6 kg per vecka
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