Sparad invägning (inga dagboksinlägg) för 22 september 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2023:
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1289 kcal
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Fett: 56,33g | Prot: 54,92g | Kolh.: 132,12g.
Frukost: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mango & Cream Bars. mer...
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Tappar 2,2 kg per vecka
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