Sparad invägning (inga dagboksinlägg) för 23 september 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2023:
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1588 kcal
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Fett: 78,02g | Prot: 58,76g | Kolh.: 164,38g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Ono Hawaiian BBQ Chicken Katsu. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 0,6 kg per vecka
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