Sparad invägning (inga dagboksinlägg) för 24 september 2023
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64,6 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2023:
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1241 kcal
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Fett: 53,17g | Prot: 71,66g | Kolh.: 125,35g.
Frukost: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Butter (Salted), S&W Whole Kernel Corn, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Toasted Bread, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Navels Oranges, Harvest Stone Organic Sprouted Quinoa Crackers. Middag: American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Boiled Egg, Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). mer...
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1899 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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ihappyman 's vikthistorik
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