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I'll be starting the Induction level of Atkins this Saturday, 6 Aug 2011. My Goal Weight will change on a monthly basis, as I achieve my short term goals.
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154,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 06 augusti 2011:
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1485 kcal
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Fett: 91,30g | Prot: 121,84g | Kolh.: 27,18g.
Frukost: 1 cup of coffee, smoked sausage, link sausages, 3 eggs scrambled, with cheese. Lunch: crystal light, iceberg lettuce, cheddar cheese, 1/4 lb beef burgers. Middag: crystal light, zucchini, pork chop. Snacks/Annat: sugarfree popsicles, water, cheddar cheese, diet root beer, pork rinds. mer...
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5862 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 5 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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