Sparad invägning (inga dagboksinlägg) för 22 september 2023
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41,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2023:
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1068 kcal
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Fett: 32,15g | Prot: 95,28g | Kolh.: 106,31g.
Frukost: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Raw Organic Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fage Total 2% Greek Yogurt (170g), Egg White . Middag: Egg White , Great Value Sweet Peas, Great Value Black Eyed Peas, Beef Stew. Snacks/Annat: ShopRite Lemon Sandwich Creme Cookies, Quaker Rice Cakes - Lightly Salted. mer...
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Ökar 1,9 kg per vecka
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