|
I sure hate to see a gain but I keep trying to tell myself gaining is good. But it's so hard to see the scales go up. 82.2 will put me right at normal weight .
|
36,5 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 september 2023:
|
1089 kcal
|
Fett: 42,00g | Prot: 36,05g | Kolh.: 144,41g.
Frukost: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Seasoned French Fried Potatoes, Cookout Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
|
Ökar 0,2 kg per vecka
|