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I like it when my old shirts fit again after a year and I need new underwear because I can’t keep them on my hips. 😀👍. Also I’ll have to punch another hole in my belt about 1/2 inch tighter! Yes! Might as well get new pants while I’m at it.
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87,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2023:
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1637 kcal
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Fett: 42,14g | Prot: 70,49g | Kolh.: 151,32g.
Frukost: Apples , Apples , Egg. Lunch: Oatmeal, Calavo Avocado. Middag: Lagunitas Lagunitas IPA. Snacks/Annat: Black Beans (Canned), Brown Rice, Power Provisions Chicken Vegetable Bone Broth Soup. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
That is Awesome!!! NSV (non scale victories) victories are the best!! Keep up the good work
22 sep 23 av medlem: •°•♡Erin♡•°•
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22 sep 23 av medlem: chicago ken
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22 sep 23 av medlem: •°•♡Erin♡•°•
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Yup and you start getting those flabby skin wrinkles! 💪💪
25 sep 23 av medlem: 66Pack
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25 sep 23 av medlem: Katsolo
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It feels good, right?!👍👍👍
25 sep 23 av medlem: Diana 1234
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Diana 1234 absolutely feels good. This app is so much better than My Plate. They shut it down a few months ago. FS is a real community ❤️
26 sep 23 av medlem: chicago ken
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Key word “real” Ken… Pretty honest discussions and opinion here I think. AND I think this may be more real because we really don’t know each other. So,why not speak as we have nothing to loose. .. ✌️🤞quite freeing really.
27 sep 23 av medlem: 66Pack
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chicago ken 's vikthistorik
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