Sparad invägning (inga dagboksinlägg) för 22 september 2023
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2023:
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4227 kcal
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Fett: 109,23g | Prot: 257,87g | Kolh.: 565,33g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Apples. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Elk Meat. Snacks/Annat: Olive Oil, Baby Spinach, Olive Oil, Wal-Mart Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 8,3 kg per vecka
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