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at potatoes a lot last week and enjoyed daughters birthday and went over 1600 too many times. better weigh in next week I hope.
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94,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2023:
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1653 kcal
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Fett: 55,88g | Prot: 69,09g | Kolh.: 224,44g.
Frukost: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry, Jack Link's Tender Style Beef Steak, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Kraft Original BBQ Sauce, Sweet Potato. Middag: Salsa, Kroger Cream Cheese, Tostitos Dipping Strips. Snacks/Annat: Paisley Farm Four Bean Salad, Hormel Turkey Pepperoni 70% Less Fat, York Peppermint Pattie Thins. mer...
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Ökar 0,2 kg per vecka
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