|
Looking forward to 4 eating days. Having pan seared salmon today and grilled hamburgers tomorrow. Eating window is 10am - 6pm, logging everything and keeping kcal under maintenance.
|
122,6 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 september 2023:
|
2054 kcal
|
Fett: 96,96g | Prot: 88,87g | Kolh.: 199,58g.
Frukost: Vitafusion Vitamin D3 Gummy Vitamins, Vitamin Shoppe Noni Juice, Fried Egg, Smoked Pork Sausage Link, Fresh & Easy Sliced Sourdough Loaf, Coffee. Middag: Sweet Potato (Frozen) , Great Value Frozen Broccoli Cuts, Sockeye Salmon, Butter. Snacks/Annat: Dairy Queen Hot Fudge Sundae - Medium. mer...
|
Tappar 8,9 kg per vecka
|
 Kommentarer
Very disciplined, good plan, you are doing great!
21 sep 23 av medlem: -MorticiaAddams
|
Wow, Lady! You are killing it!!! Way to go!!! 👊💥🙌
21 sep 23 av medlem: ZenusWarriorPrincess
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
LadyinDenim 's vikthistorik
|