Sparad invägning (inga dagboksinlägg) för 21 september 2023
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2023:
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4216 kcal
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Fett: 108,15g | Prot: 257,48g | Kolh.: 567,02g.
Frukost: Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Southern Grove California Raisins, Apples, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Middag: Kirkwood Ground Chicken, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,8 kg per vecka
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