Sparad invägning (inga dagboksinlägg) för 28 mars 2015
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62,6 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2223 kcal
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Fett: 68,53g | Prot: 171,18g | Kolh.: 237,82g.
Frukost: Spinach, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh & Easy Liquid Egg Whites. Lunch: Baby Spinach, Pink Lady Apples, Broccoli, Trader Joe's California Style Complete Protein Bread, Avocados, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Middag: Spinach, Spinach Salad, Salmon. Snacks/Annat: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. mer...
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Tappar 0,2 kg per vecka
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ShelbyK4423 's vikthistorik
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