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135.6
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59,6 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2023:
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1667 kcal
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Fett: 125,48g | Prot: 90,87g | Kolh.: 57,25g.
Frukost: Emporium Selection Raclette Cheese, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Middag: World Catch Wild Salmon, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Yellow Summer Squash, Go Raw Sprouted Sunflower Seeds, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Pork Jowl , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). mer...
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Ökar 0,6 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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