Sparad invägning (inga dagboksinlägg) för 20 september 2023
|
66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2023:
|
1468 kcal
|
Fett: 66,78g | Prot: 67,68g | Kolh.: 159,98g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Annat: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Peanuts (with Salt, Boiled, Cooked) . mer...
|
stadig vikt
|
|
|