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Not bad for the first 9 days, -4.1kg down! Feeling in control and ready to loose all of this access weight. The headaches are gone, my blood sugar must have been too low, fruit fixed the problem 😊.Thank you for the support , love checking up on everyone. Have a great and fun day 💕❤💐
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112,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2023:
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527 kcal
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Fett: 22,97g | Prot: 33,47g | Kolh.: 86,47g.
Lunch: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Ponini Roll, Cooked Egg, Sugar, Coffee with Milk, Meadow Lea Original Margarine. Middag: Chicken Breast, Creative Gourmet Watermelon Chunks, Kiwi Fruit. mer...
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Tappar 2,1 kg per vecka
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