Sparad invägning (inga dagboksinlägg) för 20 september 2023
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105,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2023:
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4254 kcal
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Fett: 117,59g | Prot: 255,99g | Kolh.: 546,60g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Nordic Naturals Omega-3 Purified Fish Oil. Middag: Great Value Extra Sharp Cheddar Cheese, Sweet Red Peppers , Elk Meat, Reggano Tomato Basil Garlic Sauce, Great Value Extra Sharp Cheddar Cheese, Cantaloupe Melons, Trader Joe's Cauliflower Gnocchi, Reggano Tomato Basil Garlic Sauce, Green Peppers. Snacks/Annat: Olive Oil, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,9 kg per vecka
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