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Well, I gained a pound of muscle. My Body fat went down but my weight went up. Seems like a Good Trade.
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95,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2023:
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1166 kcal
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Fett: 40,15g | Prot: 127,75g | Kolh.: 83,76g.
Frukost: Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Lemon Sesame & Ginger, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Middag: Brussels Sprouts, Kroger Tilapia Fillets. mer...
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Ökar 3,8 kg per vecka
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