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Okay now my guests are gone, damage wasn't as bad as I thought it would be, back to business.
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66,0 kg
Tappat hittills: 56,5 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2011:
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1120 kcal
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Fett: 50,59g | Prot: 88,44g | Kolh.: 75,58g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Premium Pork Sausage Regular. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Middag: pork ribs, alfredo sauce, pasta. mer...
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2486 kcal
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Träning:
Tennis - 1 timme, Wii - 53 minuter, Vila - 14 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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