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135.2
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59,5 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2023:
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1500 kcal
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Fett: 114,61g | Prot: 72,70g | Kolh.: 51,41g.
Frukost: Montchevre Triple Creme Goat Brie, Valued Naturals Dried Pitted Dates, Castelvetrano Pitted Olives, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Middag: Montchevre Triple Creme Goat Brie, World Catch Wild Salmon, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, J Marchini RADICCHIO, Turkey Breast Meat , Pork Jowl , Celery , Bertolli Extra Virgin Olive Oil, Nutritional Yeast , Kroger Hearts of Romaine Lettuce, Premium Baking Bar 100% Cacao Unsweetened Chocolate, Zucchini Noodles, Bob's Red Mill Organic Pumpkin Seeds, 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds, Raw Brazil Nuts, Parsley. mer...
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Tappar 3,2 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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