Sparad invägning (inga dagboksinlägg) för 19 september 2023
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41,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2023:
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1147 kcal
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Fett: 44,43g | Prot: 67,52g | Kolh.: 115,34g.
Frukost: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Cooked Egg White, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lay's Oven Baked Original (Package). Middag: Goya Plantain Chips, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Cherry Tomatoes, Cooked Egg White, Calavo Avocado. Snacks/Annat: Lance Toasty Crackers with Real Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. mer...
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Tappar 1,0 kg per vecka
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