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135
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60,0 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2023:
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1546 kcal
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Fett: 124,65g | Prot: 61,55g | Kolh.: 59,91g.
Frukost: Coffee (Brewed From Grounds, Decaffeinated) , Cooked Broccoli (Fat Not Added in Cooking), Sunsweet Dried Pitted Prunes, Castelvetrano Pitted Olives, Brie, Soft Boiled Egg, Bananas . Middag: Lindt 95% Cocoa Dark Chocolate, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil, Kirkland Signature Organic Hemp Hearts, Terrasoul Raw Brazil Nuts, Parsley, Red Onions, J Marchini RADICCHIO, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Nutritional Yeast , Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Celery , Pork Jowl , Turkey Breast Meat . mer...
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Ökar 1,3 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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