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Exhausted, but made it through my full workout today.
Happy Friday!
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75,3 kg
Tappat hittills: 63,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2073 kcal
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Fett: 123,89g | Prot: 173,62g | Kolh.: 81,77g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Meat Loaf, Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Cheddar Cheese. Middag: Egg Omelet, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Breast Meat, Asparagus. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Almonds. mer...
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Ökar 0,6 kg per vecka
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