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90 lbs lost in 8 months. I just keep going because the loss is slow. Blood sugar is still down with no meds or insulin. I'm very happy with my journey. Gym 3 days a week and bicycling 5-7 times a week. Low carb emphasis on meals and eating twice a day.
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108,9 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2023:
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1231 kcal
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Fett: 73,31g | Prot: 85,02g | Kolh.: 71,37g.
Lunch: Mission Chunky Medium Salsa, Mission Pork Rinds, Tillamook Medium Cheddar Cheese, Jack Link's Original Beef Jerky, Coffee, Great Value Half & Half, Truvia Calorie-Free Sweetener. Middag: Keto Pint Sea Salt Caramel Bar, Monster Beverage Monster Energy Light, Atkins Meal Peanut Butter Granola Bar, Fried Egg, Julian's Keto Wafel Breakfast Sandwich. mer...
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Tappar 0,1 kg per vecka
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