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98.6 kg
217.4 lb
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98,6 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2023:
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1692 kcal
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Fett: 56,28g | Prot: 98,22g | Kolh.: 196,88g.
Frukost: Coffee, President's Choice Cranberry Feta, Bread, My Whole Wheat, President's Choice Blue Menu Light Swiss Cheese Sliced, Mayonnaise, Salsa Medium, Egg. Middag: Black Pepper , Salt , Chicken Breast, Kraft 100% Parmesan Grated Cheese, No Name Zesty Pasta Sauce , Spaghetti. Snacks/Annat: Smucker's Strawberry Jam, Foremost Vanilla Ice Cream. mer...
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Tappar 11,2 kg per vecka
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 Kommentarer
This is crazy. I don’t trust my scale anymore - time to replace it.
I’ve worked hard so I hope the downward *trend* it shows is accurate; but these losses are ridiculous.
18 sep 23 av medlem: grammalaura
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18 sep 23 av medlem: meonadiet
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Right direction, good for you, keep on! Rooting for you!
19 sep 23 av medlem: PattiOB
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It’s not a bad idea to get a new scale, if only for a sanity check. But the fact that the number is steadily going down is a very good sign that you’re doing something right.
19 sep 23 av medlem: DomOlive
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24 sep 23 av medlem: Val_Lily
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grammalaura 's vikthistorik
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